The Wellness Wednesday Walks program at Garden of the Gods is targeted towards healthy aging. to participate in this FREE Program, arrive at the Upper Level of Garden of the Gods Visitor & Nature Center, Wednesdays beginning at 9:15am. Pre-registration is NOT required.
Join for a series of Movement Flows & Stretches in our Red Rocks Room at 9:30am, followed by a Hike in the Park. For those looking for some solitude, thre also will be Self-Guided 1-3 Mile Maps and Mindfulness Guides.
Mikaila Foster from Movement X Physical Therapy will be offering FREE Movement Screen Physical Assessments for those who want to track their progress.
The Movement Screen Physical is a series of functional movement tests that provide healthcare clinicians with an overall glimpse into your health and wellbeing. The exam will begin with a questionnaire, designed to identify areas you and your provider might want to further explore. Then you will complete a physical exam. Each test is evidence based, proven to be correlated with and potentially predictive of major health events, such as cardiovascular disease, likelihood of falling, maintaining physical independence, and all-cause mortality. All tests will be compared to age and gender matched norms and aggregate scoring is provided at the end of each examination.