Looking for a quiet outdoors experience? Check out Mindful Mondays at the Garden of the Gods park.
On Monday February 1: Nature Invites You to Connect.
Bring a journal and something to write with as you take a socially distanced walk on the Ute and Niobrara Trail. Observe the morning sounds, creatures, sensations, and movement that surrounds you. Find spots to slow down, and reflect on the experience this has on our internal world in our present experience. Explore how deepening awareness of our senses brings us to greater presence with the natural environment.
On Monday February 8: The Art of Walking
How often do we walk distracted, disconnected from the connection of the ground beneath our feet? Walks in nature can benefit us by calming the mind and nervous system. Mindful Walking allows us to slow down to be present with the moment, while connecting our breathe to our body, and finding gratitude. Join a morning of mindfulness walking slowly, quietly, and meditatively along the Susan G. Bretag trail at Garden of the Gods Park .
Cost per session is $5/person, pre-registration required Pre-Register at: https://www.gardenofgods.com/things-to-do/things-1/adventure-programs
Meet in the lower level of the Garden of the Gods Visitor and Nature Center near the Buffalo. Dress for the weather, bring water, and optional journal for reflection.
For Questions, email: firstname.lastname@example.org